Just keep moving.
Exercise specialists have some advice to runners in this weekend's Fargo Marathon. Topping the list? Just keep moving.
Sanford Health experts tell KLVY-TV that post-race recovery is just as important as the preparation that's already gone into readying for the annual marathon (http://bit.ly/10PNYvG ).
Experts' top three tips are to keep moving to safely cool down, stay hydrated and consume protein.
Also, they say that runners should make sure to stretch and lightly work out for a few days after the run to help keep the body limber.
More than 14,000 people are expected to participate in the marathon, half-marathon, 10K and marathon relay races on Saturday.